Edamame (枝豆; / ˌɛdəˈmɑːmeɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.

Jun 7, 2024 · Edamame is a tasty, nutritious legume that makes an excellent low calorie, high-fiber snack option. It may also offer several health benefits, such as lowering cholesterol or regulating …

Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits …

Nov 29, 2024 · Edamame, or green soybeans, are young soybeans that resemble pea pods. The legumes grow in bunches on branches, and since they're picked when immature, the pods are still …

Sep 12, 2024 · Find out what nutrients are in edamame and how it supports breast cancer prevention, cholesterol management, and overall health, all while having a low glycemic index.

Jun 4, 2024 · Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.

Oct 28, 2025 · Is edamame good or bad for you? Learn about the health benefits as well as possible side effects of this soybean. Also, learn the nutritional value of edamame.