Target Heart Rate Calculator Exercise is obviously essential to maintaining a healthy lifestyle - but if you're not putting enough effort in, the time spent exercising could have been spent more …

E.g 220 - 29 = 191 So for LISS 60-65% of your max heart rate would be 114-124 I use my Fitbit to track my heart rate Alternatively you can go old school and count your BPM (beats per minute) …

Weight loss tools and calculators are great motivators, it allows you to track the progress of your program at any time and helps you focus on your goals.

Our Keto Calculator will determine your daily calorie level and optimal macronutrients for weight loss on the ketogenic diet.

Apple body types are almost 3 times more likely to die from heart disease. Use the Waist To Hip Ratio Calculator to find out if your body type is apple or pear.

The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period.

Weight Watchers Points Calculator 2023. Updated for WW 2023 plan. Use the calculator to determine your daily and weekly points allowance according to age, height and sex.

Use the Weight Watchers Points Plus calculator to calculate your daily points allowance and values for food.

The Weight Loss Percentage Calculator measures the change in your weight as a percentage rather than as a raw number.

The WW myWW program assigns food a set number of points based on calories, saturated fat, sugar & protein. Typically, members get 23 SmartPoints on the Blue Plan, 30 on the Green …