Oct 13, 2025 · Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.

Apr 25, 2025 · We explain what healthy cholesterol levels are for adults and children. Also, learn about lifestyle changes and medications to help lower your cholesterol.

Jan 8, 2024 · HDL is short for high-density lipoprotein. Each bit of HDL cholesterol is a microscopic blob that consists of a rim of lipoprotein surrounding a cholesterol center. The …

Nov 7, 2024 · For HDL cholesterol, the "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other …

Feb 16, 2024 · What do HDL and LDL cholesterol levels mean? Learn about healthy cholesterol levels and what your triglyceride level and total cholesterol score mean.

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …

Apr 9, 2025 · Ideally you want to keep your number below 3.5, but the normal range for a total cholesterol/HDL ratio is anything under 5, per the University of Rochester Medical Center. …

Jun 23, 2025 · Normal HDL cholesterol ranges are ≥40 mg/dL for men and ≥50 mg/dL for women, though optimal levels are ≥60 mg/dL for enhanced heart protection. HDL helps remove excess …

Find out what cholesterol tests measure and what a healthy cholesterol level should be.

Adults should aim for total cholesterol below 200 mg/dL, LDL cholesterol below 130 mg/dL, HDL cholesterol above 60 mg/dL, triglycerides below 150 mg/dL, and non-HDL cholesterol below …