Mindfulness Definition | What Is Mindfulness - Greater Good
Sep 17, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Oct 9, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural …
Three Ways Mindfulness Can Make You Less Biased - Greater Good
May 15, 2017 · Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
Why We Need Mindfulness at Work - Greater Good
Nov 4, 2015 · A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
Does Mindfulness Make You More Compassionate? - Greater Good
Feb 27, 2013 · Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind. And mindfulness in action is a great alternative to the illusory …
Mindfulness Quiz - Greater Good
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. The quiz below …
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.