Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

to help individuals and families thrive. If you’re experiencing anxious thoughts or emotions, know that what you’re feeling is valid. and that there are ways to find relief. This toolkit has practical …

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jul 9, 2025 · The first step toward managing anxiety is understanding what it feels like. The second is learning how to respond in a way that brings your focus away from the fear and back …

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Dec 5, 2025 · Certain lifestyle changes or mindfulness techniques can help manage anxiety. Luckily, there are a variety of research-backed tips you can integate to help calm anxiety in …

Jul 4, 2024 · Recognizing and acknowledging anxious thoughts can help you challenge and overcome them. Mindfulness techniques can help you become more attuned to anxious …

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help …