Aug 11, 2025 · German Volume Training, a system of 10 sets for 10 reps, is great for both strength and bodybuilding. We explain how to best do GVT.

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May 5, 2020 · German volume training (GVT) is an intense exercise program that builds the muscle mass and strength necessary for weightlifters to move beyond personal plateaus.

Aug 2, 2024 · Enter German volume training (GVT), a muscle and strength building program beloved by bodybuilders and powerlifters from Munich and beyond.

Aug 11, 2025 · German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique.

German volume training German Volume Training (GVT), commonly referred to as the "10x10 workout", is a form of weight training. It employs high set counts and moderate repetitions. GVT workouts …