20 Foods Rich in Vitamin D - Verywell Health
Jun 11, 2025 · Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also …
30 Foods High In Vitamin D - Nutrition Advance
May 20, 2025 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Food Sources of Vitamin D Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and …
7 Nutritious Foods That Are High in Vitamin D - Healthline
Apr 7, 2025 · Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.
9 Best Foods With Vitamin D | U.S. News
May 20, 2024 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet.
6 Foods High in Vitamin D - Cleveland Clinic Health Essentials
Jan 27, 2025 · Vitamin D is known as the “sunshine vitamin” for good reason. Sunlight is the most common way we get vitamin D. But eating these foods can help, too.
Top 10 Foods Highest in Vitamin D - My Food Data
Nov 10, 2024 · Vitamin D is fat-soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk …
12 Foods With Vitamin D: Top Picks and How Much To Eat - Health
Mar 16, 2025 · Vitamin D impacts immune function, bone density regulation, and more. Here's how much vitamin D you need daily and 12 foods that provide this vital nutrient.
13 Best Foods High in Vitamin D - GoodRx
Aug 20, 2025 · Vitamin D is an important nutrient that supports bone health and more. Learn what foods are rich in vitamin D, and how much vitamin D each food has per serving.
9 Healthy Foods That Are High in Vitamin D - Real Simple
Jan 28, 2025 · Vitamin D is an essential nutrient that our bodies needs for optimal health. To increase your intake, consider these nine vitamin D-rich foods.