What's the secret to holistic health and wellness after 50? Check out our healthy recipes & workouts for all levels!

May 19, 2023 · The Ultimate Guide to Training and Staying Fit at 50+ With exercise proven to counteract muscle loss, we unveil our old-school training tips

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults …

Stay active, connected, and aging well. Underwritten by Aging Well, a program of St. David’s Foundation Community Fund. Active Aging classes and workshops for ages 50+ are offered at …

Oct 31, 2025 · At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.

Jun 18, 2025 · Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls …

Nov 9, 2025 · Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

6 days ago · A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind, and approach to aging well.

Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert.

Jul 24, 2025 · As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new fitness goals: mindset. Athletes over 50 share their top …