Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Feb 11, 2023 · Hand swelling during exercise is common. The cause isn't completely clear. It appears to result from the way your body and blood vessels react to the higher energy needs of your muscles …

Aug 26, 2023 · Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can …

Jan 9, 2024 · Learn how to prevent problems by checking blood sugar before, during and after exercise.

Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Dec 21, 2023 · Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important to think about what you eat when you exercise, whether …

Dec 5, 2023 · Exercising this much may help with weight loss or keeping off lost weight. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is …

Nov 18, 2023 · Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving …

Mar 13, 2024 · Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …