Jun 18, 2024 · Therapy can often be helpful for changing negative thoughts, but you can also learn how to change your thought patterns on your own. This article discusses some of the …

Jul 16, 2021 · From journaling exercises to therapy, there are plenty of ways to start challenging and replacing your negative thoughts.

Jun 13, 2025 · Thought-stopping techniques can help interrupt unwanted or negative thought patterns, promoting a more positive mindset. Strategies like using a mental “stop” command, …

Jul 29, 2025 · Psychologist Susan Albers, PsyD, explains how negative thoughts can take a toll on your well-being, how to turn negative thoughts around and when to seek medical help.

Jan 5, 2024 · You have more control over your thoughts than you may think. Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.

Nov 3, 2024 · 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings.

Nov 12, 2024 · Reframing negative thoughts is a powerful tool that can transform your outlook on life forever. In this article, we’ll explore what negative thoughts are and dive into 10 actionable …

Check out our short video to get some practical tips on how you can challenge your thoughts and start to break unhelpful cycles. The way we think, feel and behave are all linked and …

Aug 12, 2025 · Negative thoughts are self-critical or pessimistic thoughts that undermine confidence and create a sense of worthlessness. Negative thinking can significantly lower self …

Aug 9, 2024 · In this blog post, we’ll explore 24 effective ways to use CBT to combat negative thinking patterns and improve your mental health. Whether you’re dealing with anxiety, …