You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

By entering this Promotion, entrants accept and agree to be bound by these Official Rules. Any violation of these rules may, ...

Nothing lasts forever - least of all hair-accessory trends. Read on to learn the old crazes that are no longer en vogue, and ...

As police spoke with a 39-year-old man about a disturbance at a game room late Tuesday night, they noticed he had a meth pipe sticking from the bandana on his head, according to a magistrate's ...

Moolah has had NIL deals of varying degrees with more than 80 basketball players. They include UConn's Caroline Ducharme and ...

If you want to add a pop of color, choose a stand-out pastel headband and embrace spring’s trending shades. A soft gray fabric can effortlessly tie together a casual weekend look, while a ruffled ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

In 2010, my best friend, Kelly, suggested we run the Honolulu Marathon because I would be moving to Hawaii later that year. My now-husband was a cross-country runner in college an ...