Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

The science-backed way to detox that no one talks about Yet another reason to hit the gym or hot yoga regularly—your pores help out when your liver and kidneys can't process all your toxins ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

The best bedtime snack for sleep is something you'd normally eat for breakfast. Here's why you might want to crack an egg for protein before bed.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

Registered dietitian Melissa Rifkin explains the link between chocolate and longevity, unpacking how it helps the heart, brain, and soul.

‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.