Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Turmeric is a popular dietary supplement for managing arthritis, digestive problems, and liver disease. However, some ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...