Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

In my book 10 Days to a Less Defiant Child, I explain that what we call "defiance" is often a child’s last-ditch effort to ...

How I work with clients to process their feelings and needs into a script they can then take to couples therapy to share.

Your relationship challenges may not be about the present, but about the past. Find out how CBT and EMDR therapy can repair ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

AI could be a blessing or a curse for humanity's future. Designing AI in harmony with human psychology could make the ...

Training can help improve our ability to synchronize sights and sounds. New research shows that this type of training ...

What exactly does it mean when you hear addicts bat around phrases like "relapse is a part of recovery" or "progress, not ...

When healthcare providers dismiss symptoms, it can cause lasting harm. A new study reveals how such invalidation affects ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Impostor syndrome makes us doubt our success and fear being exposed as frauds. Rooted in past experiences, it fuels anxiety, but therapy can help build true self-worth.

Researchers have been asking whether technology use will accelerate or protect against cognitive decline. A large body of ...