One of Gymshark's OG designs, the Legacy Drop Arm Tank top has a flattering cut and soft-stretch fabric for hassle-free gym ...

HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American men generally consume about half that amount.) Fiber: 38 grams, which is ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

Thinking about taking the plunge with a sleeve tattoo? You’re in good company. Sleeve tattoos are more than just a trend – ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...