Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

I am a licensed counselor/therapist with a speciality in EMDR, trauma, and anxiety. For adults and teens. What is my style? Think Collaboration and Guidance with an open mind. A focus on your needs ...

I am a Licensed Clinical Social Worker with 12 years experience in medical social work and an additional 15 years experience in individual, group, and family counseling. I studied social work and ...

I am a licensed clinical social worker with 30 years of experience. I specialize in helping adults navigate communication challenges, relationship issues, and the daily stress that can interfere with ...

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Evolve Empower Counseling provides a supportive and inclusive space where individuals and families feel safe, heard, and empowered to share their thoughts, emotions, and life experiences. Our goal is ...

Hi, I’m Jennifer, a therapist passionate about helping teens and women navigate life’s challenges with compassion and honesty. I know how heavy life can feel sometimes — the pressure to have it all ...

I am a professional counselor specializing in DBT and CBT, dedicated to helping clients develop coping skills, manage emotions, and achieve personal growth through evidence-based, client-centered ...

Helping you return to yourself with compassion, curiosity, and courage. I work with adults navigating trauma, substance use history, and dual diagnoses, offering a compassionate space to explore the ...