I can barely chew gum and walk at the same time, so the idea of playing a full softball game and then immediately winning a hurdles race feels like a direct attack on my ego. But that’s exactly what ...

Those are the unsexy stats from my first run back following a debilitating injury six years ago. And let me tell you, that ...

For runners, a strong aerobic base forms the foundation of your training, but consistently adding two quality workouts per ...

It has been five years since Garmin launched the entry-level Forerunner 55 – and in that time, the brand’s line-up has been ...

The Leiden Marathon community is mourning after a 15-year-old runner died during Sunday’s half marathon in the Netherlands. The runner, who local outlets have identified as a girl from Oegstgeest, ...

A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

Rachel Entrekin made history on Wednesday, winning the Cocodona 250 Mile in a new course record of 56 hours, 9 minutes, and ...

The 250-mile event is continuing in the runner’s honor after organizers announced the death Tuesday. This week’s Cocodona 250 ...

Before you try to engineer your body into the ideal shape, know that recovery starts with an obvious thing runners love to ...

When it’s time to pick your marathon training plan, your options probably share one key similarity: It’s packed with running. Lots and lots of running. Often, five or six days of it, not leaving a ...

Enerzy NXT foam keeps the ride lively enough for long runs and recovery days, but colder weather and a divisive upper change ...

No one is arguing that treadmill running and outdoor running are the same. From the surface type to the surrounding ...