Understanding the nuances and misconceptions around forgiveness can help you guide clients in the process, if that's where ...

Many later-life singles still want intimacy and companionship—but often find themselves navigating new emotional, family, and ...

Across the country, people are building communities around shared activities—and finding meaning, friendship, and belonging ...

Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

A new book by Kinsey Institute scholar Justin Garcia explains some of the tensions in modern romance and how to work through ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

Most of us try to listen harder when a conversation gets difficult. Here’s a more useful shift: Listen more deliberately. Notice your listening filter, practice listening with empathy, and reflect ...

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they ...

Scroll down for a transcription of this episode. In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally ...