Everyone needs protein in their diet, and it is recommended that you get 0.75g of protein per kilo of body weight per day. For the average woman, this is 45g, or 55g for men. If you want to increase ...

A young woman has died in a tragic night-time incident in the Brighton Palace Pier area. The iconic landmark is a popular ...

A new study has found that British rail users are becoming increasingly frustrated with the state of UK train services, and ...

A survey has revealed how the change in season uplifts our spirits, inspires culinary creativity, and makes spring the ...

An American restaurant chain which has dozens of branches across the UK has now opened the doors to it's newest chain in the ...

One of the funniest TV shows ever is leaving Netflix at the end of April, so fans don't have long left to binge-watch all ...

Netflix dropped Season 3 of its Emmy Award-winning dating series Love on the Spectrum at the start of April with fans ...

ITV's Dr Amir Khan has said people should aim to eat more of a common kitchen cupboard spice because of its health-boosting ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

A study of 2,000 adults found that Gen Z 'love' having meaningful conversations and particularly enjoy having them with ...

A Surrey hospital is launching a new system to make parking ‘easier’ - but patients and visitors have slammed the NHS site as ...

NHS paediatrician, Dr Lillie Parker has taken to social media to issue a warning to all parents on three key issues when it ...