Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

There were other encouraging findings too: even the oldest among us can reduce dementia risk by increasing our weekly activity, and even just a few minutes of exercise a week can have protective ...

And the protection for your brain applies no matter how intense your exercise is, "highlighting the importance of regular movement in promoting mental health," said lead study author Dr. Jia-Yi Wu ...