Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Who is Maura Binkley? "United Against Hate" event designed to promote safety on campus was canceled − due to an active ...

What would Jojo be without the iconic poses? We don't know, but as we think about it, we select our favorite poses in the ...

The Florida Day of Laughter was held the weekend of April 5, spanning the Hyatt Place Sarasota Airport and the John & Mable ...

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...

The utter travesty is Petaluma-based sculptor Marco Cochrane’s “R-Evolution,” a 45-foot tall steel mesh statue of a nude ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build flexibility ...