Good Housekeeping on MSN11h
Should You Swap Your Desk Chair for a Yoga Ball?
My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...
The Healthy @Reader's Digest on MSN21h
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...
wehavekids14d
How Pregnancy Affects the Pelvic Floor and What to Do Postpartum
However, gaining a healthy amount of weight in pregnancy will help prevent additional stress on your pelvic floor. Maintaining your physical fitness is important, but do not lift heavy weights or do ...
rheumatologyadvisor22d
Exercise Beneficial to Mental Health of Women With Chronic Pelvic Pain
HealthDay News — Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD), according to a study published online Feb. 26 in the ...
Self25d
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
Much like sucking in your belly, holding your breath to power through a challenging exercise move like a squat or deadlift has a ricochet effect on your pelvic floor: When you stop the flow of air ...
heraldsun.com.au27d
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
Aim for two to three sets of these exercises daily ... This gentle yoga pose helps open the hips and relax the pelvic floor muscles. 1. Lie on your back. 2. Draw your knees toward your armpits.
luxurylondon.co.uk28d
The best pregnancy-safe fitness classes in London
For decades, old wives’ tales deemed exercise ... the use of a gym ball and hand weights, whereas the postnatal classes utilise a resistance band to begin gentle toning. Both have a particular focus ...