When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of And Just Like That, some viewers may have cringed…but I clapped. The pelvic floor ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising ...