Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

According to the World Health Organization (WHO), an unhealthy ... a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.