But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

A vibration plate is an exercise machine that shakes rapidly when you ... or pacemakers; pregnant women; people who have just had surgery; and people who have severe osteoporosis," Verebes says.

There's no exercise equipment needed for this simple back exercise for women. It's just you and your motivation (and maybe a ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...