Planting in neat rows makes cultivation and harvesting easier, making it the recommended method. Space rows four to ten ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Discover farm-to-table restaurants in Iowa that are quietly changing Midwestern dining—seasonal menus, local farms, and ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A new trio of Oklahoma State University wheat varieties might just be the food solution for consumers interested in fewer ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

Do you ever feel frustrated when you look at the ingredient list on a loaf of bread because you don’t know what most of the ...