A walking boot helps protect your ankle, keeps it stable, and gives the ligament time to heal. Your doctor will decide if a boot is right for you based on how much the ligament was stretched or torn.

What swollen ankles indicate about your body with seven health conditions that show up in your feet before anywhere else ...

Spotted someone at the grocery store strapping an Apple Watch around their ankle? No, your eyes weren’t playing tricks on you. What began as a quirky fitness workaround has quietly snowballed into a ...

Please provide your email address to receive an email when new articles ... “To me, the real goal for all of our foot and ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

Rashmika Mandanna’s Paris look for Onitsuka Tiger’s store launch is a love letter to Korean-inspired layering with a hint of ...

Running back Tony Pollard had a career year in his first with Tennessee, but coach Brian Callahan wants to lighten his load.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Perfect for a vacation getaway or a trip to the botanical garden, thong sandals are synonymous with summer and comfort. With ...

Nathan Brickl spent 45 minutes in a culvert with one leg twisted behind his back. His recovery tells us of the resilience of ...