The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Raminy Dapaixao, from Miami, has become a TikTok sensation after sharing her hacks to lose weight quickly and has gained millions of views on her videos where she reveals her daily routines.

Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you ...

After I gave birth to my last baby in 2018 ... A year later, though, I became fascinated by weight lifting because the women in my gym that had the strong physiques and abilities I craved were there ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Alongside her Love Island stint and documentary work, Zara has earned followers for documenting her epic transformation and ...

Whilst you may think only serious weight-lifters would benefit ... we each needed gloves that would serve our unique workout needs. Some of us are after solid wrist support for lifting, while ...

Reverse dieting involves slowly increasing your calorie intake after stopping ... and you do not need to eat as much food as before to maintain energy. You risk weight regain if you eat more ...