Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

She recommended consuming proteins “within 30 minutes to 2 hours” of a workout ... of lean meats for weight loss and appetite regulation after working out, but said to eat red meat and ...

In her caption, she wrote, “Fuel your workout like a pro! What you eat before and after your sweat session matters big time! Get the best combos for energy, muscle gain, and faster recovery ...