The Detroit Lions released their Week 13 Tuesday injury report ahead of their matchup with the Green Bay Packers.

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

St. Cloud's Dr. Ted Truitt shares insights on neck lumps, encouraging calm and medical advice, especially about those ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Our neck carries the weight of the world or at least the weight of our head every single day. It connects the mind to the body, thought to movement. Yet, when stiffness creeps in, even turning the ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Neck stiffness is a common problem for people who spend long hours at their desks. Poor posture, lack of movement, and repetitive motions can all contribute to discomfort in the neck area. However, ...