which means that they can be included in almost anyone’s fitness routine. Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core, and helps with athletic-related activities. However ...

Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine. ‘The single-leg squat is an advanced exercise that strengthens all the key ...