Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Discover the ideal number of squats for fitness from beginner to pro levels, enhancing lower body strength and bone density ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

A 20-year-old from Russia was hospitalised with rhabdomyolysis after attempting 2,000 squats. His kidney function dropped to ...