The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...