Many of these books helped expand the way I think about ... "Lessons from the Climate Anxiety Counseling Booth: How to Live ...

This distraction helps to lower cortisol levels, reducing the symptoms of anxiety such as a racing heart or tension. Reading a book requires focused attention which helps you stay in the present ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that anxious thoughts are working to protect us.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If you’re struggling with your mental health during the difficult days of the coronavirus pandemic, here are some books that could help soothe your anxiety and stress. Reading a book is one of ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

arm yourself against the arrival of the inevitable eco-anxiety – with knowledge. These nine books will arms you with all the knowledge you need about climate change and the environment ...

Longtime editor and publisher Lauri Hornik says her daughter inspired her to start a new imprint focused on mental health books for kids: 'I know the power of books' Elinor Carucci For years, book ...

Mary Clements Evans latest book explores the emotional drivers behind financial decisions, offering readers a fresh perspective on managing money. Evans, a certified financial planner® with decades of ...