Staying hydrated during long fasting hours is crucial. Instead of relying solely on water at suhoor and iftar, incorporate ...

Menopause and the Prostate: In women, hormonal changes post-menopause can reduce bladder capacity, resulting in greater urgency to urinate. For men, age-related hormonal changes can lead to prostate ...

Foods with high water content, like watermelon, oranges, and cucumbers ... reducing screen time before sleep, and maintaining a cool, dark bedroom environment. While occasional night-time urination is ...