Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the ...

Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain ...

Here’s why. The surprising benefits of backwards walking It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in popularity can ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

Kent Nishimura/Reuters This was a fine line for Republican senators to walk, many disagreeing with what Trump said about Zelenskyy and who started the war in Ukraine, but stopping well short of ...