You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

On Thursday, Feb. 19, the Chicago Bulls will celebrate the Year of the Horse at the annual Lunar New Year game, presented by Atlas Tires. Throughout the evening, the Bulls will showcase a variety of ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Trail Blazers Courtside Reporter, Brooke Olzendam, will host the ticketed event, which will create a space for women to connect on key topics and challenges in business and build meaningful ...

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

Paneer, also known as cottage cheese, is one of the most versatile and nourishing ingredients in Indian kitchens. Beyond its comforting taste, paneer is an excellent source of high-quality protein, ...

Novo's Wegovy pill makes encouraging start in weight-loss race vs Lilly Novo Nordisk's Wegovy weight-loss pill has made an encouraging start after its launch this month, analysts said on Friday citing ...

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. Championing protein and healthy ...

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I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...