Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.
Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.
Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...
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