Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...
13hon MSN
Old-School 'Circus Lifts' Are Making a Controversial Comeback – Here's the Truth About Using Them
Essentially, circus lifts were done out of necessity. These moves made sense for these early lifters, John says, because progressing the weight itself wasn’t possible. So, to follow the principle of ...
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