A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

This technique makes it possible to identify and compare with greater precision the insertion sites of the brachialis and ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions ... extensor carpi radialis, triceps brachii, anterior/middle deltoid and ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.