Sesame seeds, which grow inside the pods of the resilient sesame plant, are a staple ingredient in many global cuisines. They ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Sesame is used three different ways — as oil, tahini and toasted seeds — in this dish full of crunch and umami ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

This French toast bake — bursting with berries and crunchy nuts, and fragrant with orange zest and vanilla — is crisp on the outside and delightfully custardy on the inside.

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...