One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

These Air Fryer Pumpkin Seeds Are My Favorite Fall Snack Hack Every year after carving pumpkins, I used to toss the seeds ...

Durbanville is turning 200, and Durbanville Hills is throwing a party in the best way they know how—with incredible wine, local flavours, and a whole lot of heart. If there were ever a time to ...

Tan and Seattle-based food journalist and author Rachel Belle dive deep into tahini and the role it plays in Rachel's homemade hummus recipe. This simple ingredient has a wealth of flavor and uses, as ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

I really enjoy the blend of sweet and sour flavors in this salad. The Dijon mustard and apple cider vinegar give the dressing ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Del Sur, now open, serves longanissa-stuffed croissants and kringles filled with ube jam, showing the influence of Filipinos ...

Place rolled oats, chia seeds, pumpkin seeds, sunflower seeds, almonds, maple syrup, peanut butter and almond milk in a medium jar with a lid. Stir to combine. It’s important to mix well to ensure all ...

Any type of nut or seed will add a nice crunch to your hummus, but buttery pine nuts are particularly delicious when paired with the spread. Toast them on a stovetop to bring out their subtle ...

High magnesium content in pumpkin seeds helps maintain nerve function and muscle health While it is common knowledge that your morning routine sets the tone for the entire day, it is important you ...