Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

As we’ve discussed before, there are three ways to hold onto a barbell if ... Some are thick and sturdy; these are hard to grip, and may be reserved for squats or bench press, where that doesn ...

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Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re ...