Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Freshman Calvin "CJ" Dickey Jr., died after his first practice at the university. His parents are suing the school, also ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Livvy Dunne knows how important it is to have great gear while working out. She's making some heads turn with her most recent ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...