A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

And those who experienced peak activity later in the afternoon — from 2:15 onward — had a 45% higher risk of dementia ...

Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help suggest ways kids not use phones at school.

On January 27th, the Bulletin of the Atomic Scientists will reveal the 2026 Doomsday Clock time. The announcement will occur during a live, in-person news ...

Daylight Saving Time, also colloquially referred to as “ daylight savings time ,” starts on the second Sunday in March and ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...