These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...