National Crayon Day, National Rainbow Day and a visit by American Heritage Girls made for a colorful week at Apostolic ...

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

Get Instant Summarized Text (Gist) Exercise, regardless of type or intensity, enhances brain function and memory across all age groups. A comprehensive analysis of 133 reviews involving over ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...

The Federal Government and the United Nations have taken additional steps to strengthen the drive towards realising the objectives of the Sustainable Development Goals (SDGs) ahead of the 2030 ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

There’s another way to strengthen higher education operations in the near term: consolidating the various and often redundant technology solutions and tools deployed across an institution.

Chronic knee pain — as opposed to an acute injury, which may require surgery — can often be resolved through strengthening, Dr. Mehran said. That’s especially true for two of the most common ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

The World Health Organization (WHO) today launched new guidance to help all countries reform and strengthen mental health policies and systems. Mental health services worldwide remain underfunded ...