Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Tiffany Stratton put an exclamation point on the year with a polished Instagram photo set on Wednesday, December 31, giving ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, the “Buff Barbie” phenom is only just getting started. However, as she ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

A group that aims to curb corporate influence in Washington by increasing transparency in campaign fundraising and enacting stricter federal campaign finance laws has endorsed Lt. Gov. Juliana ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...