So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

which may lead to lower back pain. Muscle sprains and strains are often responsible for lower back pain in long-distance runners. Excessive running may cause the ligaments and muscles in the lower ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Massage Gun Deals, a consumer-focused distributor of top-brand massage devices, reports a significant uptick in traffic and ...

By bnm Tehran bureau The coronavirus (COVID-19) is back. Reports from health authorities around the world have detected a new ...

Discover the real reason your back pain keeps returning despite treatments. Learn the hidden causes and effective solutions ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Ever thought so long and hard on a problem that your forehead grew hot, your brain became frazzled and your eyes grew bleary?

Find the perfect mattress to relieve lower back pain. Learn about firmness levels, materials, and sleep positions that ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...