The AutoFlex phenomenon took the golfing world by storm, promising increased speed and effortless distance. We put four ...

Celine Dion is one of the most celebrated vocalists in the world. She announced in 2022 that she had been diagnosed with Stiff Person Syndrome (SPS), a rare neurological disorder. In an emotional ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sedentary routines, long working hours and lack of stretching often lead to stiffness in the hamstrings, lower back and inner thighs. Over time, this tightness can affect posture, mobility and overall ...

A homeless woman was found nearly frozen to death in frigid temperatures before quick-thinking bystanders saved her life. Convenience store manager Faris Hussain found the woman - a regular customer ...

Celine Dion has shared an emotional address to fans amid her stiff-person syndrome diagnosis. The singer urged her supporters to "slow down" and "give thanks" this holiday season. Dion was first ...

One of the most popular events of the season is coming back to our city soon, where people can watch balloons take to the sky in the morning — and gather around them for treats in the evening. The ...

Baltimore Ravens running back Derrick Henry was in his second year of Pop Warner football when he discovered the move that would strike fear into defenders over the next two decades. At 7 years old, ...

Baltimore Ravens RB Derrick Henry scored an epic still-arm touchdown against the buffalo Bills on Sunday. The iconic moment came in the second quarter of the game in New Jersey with a little more than ...

Derrick Henry spends the off-season and summer running hills and carrying 100-pound dumbbells for moments like Sunday night. With Baltimore down 7-3 early in the second quarter, Henry took a pitch ...

Workouts I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness Workouts This 10-minute standing workout is perfect for improving your balance ...

If you’ll indulge me, here’s a quick personal story: On Oct. 13, 2020, I was about three months into a new relationship. It’s a Tuesday evening. I’m living alone in Oxford, Mississippi, quarantined in ...